Log in
Choose your language

Beginner's Yoga Course

Beginner's Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Learn to build simple, safe yoga classes for total beginners, especially those stuck at desks. Cover basic body knowledge, smart pose order, clear guiding words for written use, main poses, breathing methods, changes for different needs, warning signs, and easy ways to track progress. Create effective 20–25 minute sessions that feel welcoming, secure, and doable long-term.

Elevify advantages

Develop skills

  • Teach safe yoga sequences for beginners who sit at desks all day.
  • Cue key poses clearly with alignment tips, props, and simple changes.
  • Design 20–25 minute written mini-classes with gentle flows.
  • Guide easy breathing exercises for calm, focus, and safety.
  • Adapt yoga for stiffness, tiredness, and chair-based practice.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course