Beginner's Yoga Course
This course teaches you to lead beginner yoga sessions with safe poses, clear instructions, and simple breathing. You will learn to create 20–25 minute classes for desk workers who feel stiff and tired. It covers adjustments for common issues, ethical teaching, and written guides that build confidence and keep everyone safe.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Learn to build simple, safe yoga classes for total beginners, especially those stuck at desks. Cover basic body knowledge, smart pose order, clear guiding words for written use, main poses, breathing methods, changes for different needs, warning signs, and easy ways to track progress. Create effective 20–25 minute sessions that feel welcoming, secure, and doable long-term.
Elevify advantages
Develop skills
- Teach safe yoga sequences for beginners who sit at desks all day.
- Cue key poses clearly with alignment tips, props, and simple changes.
- Design 20–25 minute written mini-classes with gentle flows.
- Guide easy breathing exercises for calm, focus, and safety.
- Adapt yoga for stiffness, tiredness, and chair-based practice.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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