Ayush Yoga Course
The Ayush Yoga Course equips yoga instructors to create secure 4-week group programmes following AYUSH standards, covering core postures, breathing techniques, relaxation methods, participant screening, session sequencing, and management skills tailored for diverse fitness levels and beginners in accessible yoga classes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Ayush Yoga Course offers a practical 4-week programme structure emphasising mobility, strength, breathing control, and relaxation, featuring detailed 60-minute session plans. Master essential postures with proper alignment, adjustments for typical challenges, safety checks, progress tracking, plus easy breathing exercises, relaxation guides, and straightforward home routines for lasting, trackable outcomes.
Elevify advantages
Develop skills
- Design structured 4-week Ayush yoga programmes that progress and suit clients.
- Teach essential yoga poses safely using precise instructions, adaptations, and injury prevention.
- Implement Ayush safety protocols including assessments, risk identification, and responsible session handling.
- Guide breathing exercises and relaxation techniques to soothe the nervous system effectively.
- Handle varied group abilities by observing, adjusting, and recording improvements efficiently.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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