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Ashtanga Yoga Course

4.1/5
Ashtanga Yoga Course
4.1 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical skills to confidently teach safe and effective 75-minute Ashtanga Primary-inspired classes. Master breath-count cueing, intelligent sequencing for diverse levels, precise verbal and hands-on adjustments, plus vital safety measures. Develop strategies for managing time, handling student intake, offering modifications, and adapting teaching dynamically to ensure every session is organised, welcoming, and professional.

Elevify advantages

Develop skills

  • Lead Ashtanga Primary sessions with mastery of breath counts, timing, and clear themes.
  • Create 75-minute class sequences featuring wise pose choices, pacing, and options for all levels.
  • Deliver safe hands-on assists using consent-focused adjustments for core Ashtanga postures.
  • Modify poses for injuries, pregnancy, or varied abilities with props and effective cues.
  • Handle group classes by assessing the room, addressing risks, and maintaining steady flow.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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