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Ashtanga Yoga Course

Ashtanga Yoga Course
from 4 to 360h flexible workload
certificate recognized by the MEC

What will I learn?

Fungua nguvu ya Ashtanga Yoga na course yetu comprehensive iliyoundwa kwa ajili ya ma-yoga professional. Ingia ndani ya Primary Series, ukimaster sequence ya postures na alignment tips za uhakika na transitions salama. Imarisha practice yako na breath control techniques na ku-integrate breath na gaze. Explore history na philosophy ya Ashtanga Yoga, huku ukijifunza modifications za kila level. Elevate well-being yako na u-deepen practice yako binafsi na hii course quality na practical.

Elevify advantages

Develop skills

  • Master Ashtanga postures: Jifunze alignment na sequence kwa usahihi.
  • Enhance breath control: Perfect Ujjayi breathing kwa practice ya ndani zaidi.
  • Integrate breath and gaze: Synchronize Drishti na movement.
  • Understand Ashtanga principles: Elewa history na philosophy yake.
  • Adapt postures: Modify kwa beginners na physical limitations.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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