Ashtanga Yoga Course
Enhance your Ashtanga yoga teaching abilities through intelligent sequencing, secure adjustments, and precise cueing tailored for mixed-ability groups. Master the art of crafting 75-minute Primary series-inspired classes that respect tradition, safeguard participants, and foster assured, adaptable instruction for impactful sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical skills to confidently teach safe and effective 75-minute Ashtanga Primary-inspired classes. Master breath-count cueing, intelligent sequencing for diverse levels, precise verbal and hands-on adjustments, plus vital safety measures. Develop strategies for managing time, handling student intake, offering modifications, and adapting teaching dynamically to ensure every session is organised, welcoming, and professional.
Elevify advantages
Develop skills
- Lead Ashtanga Primary sessions with mastery of breath counts, timing, and clear themes.
- Create 75-minute class sequences featuring wise pose choices, pacing, and options for all levels.
- Deliver safe hands-on assists using consent-focused adjustments for core Ashtanga postures.
- Modify poses for injuries, pregnancy, or varied abilities with props and effective cues.
- Handle group classes by assessing the room, addressing risks, and maintaining steady flow.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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