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Ashtanga Course

Ashtanga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Ashtanga course equips you with practical tools to confidently lead dynamic classes for mixed levels. Master key principles, functional anatomy, safe adjustments, and research-backed guidelines. Create 60-minute sequences, perfect breath, vinyasa, and drishti instruction, and build precise cues, hands-on assists, and management skills that honour tradition while ensuring safety and inclusivity for all.

Elevify advantages

Develop skills

  • Design 60-minute Ashtanga flows with clear structure, safe pacing, and focused energy.
  • Deliver concise cues for breath, vinyasa, and drishti suited to mixed-level groups.
  • Implement anatomy-based modifications to safeguard wrists, hamstrings, and lower back.
  • Adapt Primary Series for contemporary students, maintaining tradition and improving access.
  • Apply ethical hands-on and verbal assists for professional-level instruction.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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