Work-Related Stress Course
Gain expert skills in handling job stress using research-backed methods. Master quick risk checks, CBT techniques for anxiety and burnout, employee aid plans, team policies, and ethics to enhance staff mental health, productivity, and staying power in busy work settings. Perfect for leaders aiming to cut stress and lift performance across Kenyan workplaces.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with proven tools to grasp stress triggers at work, evaluate risks, and tackle anxiety, burnout, plus sleep issues from tough jobs. You'll master quick interventions, workplace strategies, and ethical guidelines to create targeted short plans boosting wellbeing, output, and toughness in today's offices.
Elevify advantages
Develop skills
- Assess job stress risks using reliable quick tools.
- Create short 4-6 session plans for stress relief.
- Teach CBT skills against anxiety, burnout, sleep woes.
- Set up workplace changes like better policies and routines.
- Handle work ethics on privacy, dangers, and loyalties.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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