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Therapeutic Relaxation Course

Therapeutic Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical, evidence-based techniques to ease arousal, muscle tension, and stress quickly. Master diaphragmatic breathing, progressive muscle relaxation, body scans, and gentle stretches using clear scripts, grounding exercises, and homework aids. Develop skills to create 4-session programmes, monitor results, record progress, and safely incorporate relaxation into regular care.

Elevify advantages

Develop skills

  • Design concise 4-session relaxation programmes that are structured, effective, and backed by evidence.
  • Lead diaphragmatic breathing, progressive muscle relaxation, and body scans using precise clinical guides.
  • Evaluate arousal through observable behaviours, easy rating scales, and key physiological indicators.
  • Embed relaxation practices into psychomotor care strategies and team-based treatment approaches.
  • Track progress and determine next steps, such as extending, enhancing, or referring for further relaxation support.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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