Therapeutic Relaxation Course
The Therapeutic Relaxation Training provides psychologists with hands-on, research-backed methods to evaluate arousal levels, instruct on breathing and muscle relaxation, structure 4-session programmes, and measure results for better sleep, reduced tension, pain relief, and emotional balance. It focuses on efficient tools for clinical practice in South Africa.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, evidence-based techniques to ease arousal, muscle tension, and stress quickly. Master diaphragmatic breathing, progressive muscle relaxation, body scans, and gentle stretches using clear scripts, grounding exercises, and homework aids. Develop skills to create 4-session programmes, monitor results, record progress, and safely incorporate relaxation into regular care.
Elevify advantages
Develop skills
- Design concise 4-session relaxation programmes that are structured, effective, and backed by evidence.
- Lead diaphragmatic breathing, progressive muscle relaxation, and body scans using precise clinical guides.
- Evaluate arousal through observable behaviours, easy rating scales, and key physiological indicators.
- Embed relaxation practices into psychomotor care strategies and team-based treatment approaches.
- Track progress and determine next steps, such as extending, enhancing, or referring for further relaxation support.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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