Stress Management Course
This Stress Management Course equips psychology professionals in Kenya with practical skills to assess work-related stress, apply brief CBT and mindfulness techniques, create 4-week intervention plans, track outcomes effectively, and handle ethics, confidentiality, and referrals confidently using evidence-based tools like relaxation and sleep hygiene.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a practical framework for assessing work stress, developing 4-week CBT-based plans, and using tools like mindfulness, relaxation, and sleep hygiene. Learners will master ethical practices, documentation, goal-setting, outcome tracking, stakeholder communication, confidentiality, and client safety in Kenyan workplaces.
Elevify advantages
Develop skills
- Ethical workplace interventions: protect autonomy, safety, and confidentiality.
- Rapid stress assessment: pinpoint work stressors and write clear case formulations.
- 4-week CBT-based plans: design brief, measurable stress management programs.
- Evidence-based micro-techniques: teach CBT, relaxation, mindfulness, and sleep tools.
- Outcome tracking: monitor stress, sleep, and performance and adjust plans fast.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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