Self Love Course
This course equips you with practical tools to build self-love through evidence-based techniques, including self-compassion, emotion regulation, and boundary-setting, tailored for busy adults in short, structured sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Self Love Course provides a straightforward, evidence-based toolkit to cut down self-criticism and foster lasting self-compassion. You'll learn key models of self-love, managing emotions, and attachment styles, then put into practice short, structured interventions, skills for setting boundaries, and strategies sensitive to cultural contexts. Create targeted 4–6 session plans featuring small daily practices, straightforward homework, and easy ways to track progress, ideal for busy adults.
Elevify advantages
Develop skills
- Apply self-compassion and CBT tools to lessen self-criticism during sessions.
- Create short 4–6 session self-love plans with defined goals and homework.
- Employ evidence-based methods for regulating emotions and soothing for busy adults.
- Evaluate self-esteem, risks, and readiness to customise brief self-love interventions.
- Instruct on healthy boundaries and assertive communication to safeguard client wellbeing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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