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Self Improvement Course

Self Improvement Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Self Improvement Course provides practical, evidence-based tools to handle stress, control emotions, and form good habits in just a few targeted lessons. You will learn straightforward methods for changing mindset, mood, and behaviour, along with quick breathing, mindfulness, and thinking techniques to use in between sessions. Additionally, you will create a 4-week personal plan featuring simple monitoring, communication abilities, and time management approaches you can start using right away.

Elevify advantages

Develop skills

  • Evidence-based self-regulation: apply CBT and DBT tools in everyday life.
  • Quick stress relief: use short breathing, grounding, and mindfulness exercises.
  • Assertive communication: practise scripts for saying no, giving feedback, and tough conversations.
  • Productivity habits: set up time blocks, anti-procrastination techniques, and habit stacks.
  • 4-week change plan: evaluate, track progress, and adjust a targeted growth plan.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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