Self Improvement Course
This course equips you with practical tools for stress management, emotional control, habit formation, and personal growth through evidence-based techniques and a structured 4-week plan.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self Improvement Course provides practical, evidence-based tools to handle stress, control emotions, and form good habits in just a few targeted lessons. You will learn straightforward methods for changing mindset, mood, and behaviour, along with quick breathing, mindfulness, and thinking techniques to use in between sessions. Additionally, you will create a 4-week personal plan featuring simple monitoring, communication abilities, and time management approaches you can start using right away.
Elevify advantages
Develop skills
- Evidence-based self-regulation: apply CBT and DBT tools in everyday life.
- Quick stress relief: use short breathing, grounding, and mindfulness exercises.
- Assertive communication: practise scripts for saying no, giving feedback, and tough conversations.
- Productivity habits: set up time blocks, anti-procrastination techniques, and habit stacks.
- 4-week change plan: evaluate, track progress, and adjust a targeted growth plan.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course