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Self Improvement Course

Self Improvement Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Self Improvement Course provides practical, evidence-based tools to handle stress, control emotions, and form good habits in just a few targeted lessons. You will learn straightforward methods for changing mindset, mood, and behaviour, along with quick breathing, mindfulness, and thinking techniques to use in between sessions. Additionally, you will create a 4-week personal plan featuring simple monitoring, communication abilities, and time management approaches you can start using right away.

Elevify advantages

Develop skills

  • Evidence-based self-regulation: apply CBT and DBT tools in everyday life.
  • Quick stress relief: use short breathing, grounding, and mindfulness exercises.
  • Assertive communication: practise scripts for saying no, giving feedback, and tough conversations.
  • Productivity habits: set up time blocks, anti-procrastination techniques, and habit stacks.
  • 4-week change plan: evaluate, track progress, and adjust a targeted growth plan.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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