Self Esteem Course
This course equips participants with practical tools to enhance self-esteem through mindfulness, self-compassion, CBT techniques, and actionable strategies for sustained confidence and emotional resilience.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self Esteem Course provides straightforward, hands-on training to boost self-worth, emotional steadiness, and work confidence. You'll learn mindfulness, self-kindness, and emotion control, then use cognitive-behavioural techniques, action plans, and communication skills. Develop practical effectiveness through guided worksheets, focused practice, and relapse-prevention methods you can apply right away with clients and for your own development.
Elevify advantages
Develop skills
- Mastering emotion regulation: use grounding, calming, and distress tolerance techniques quickly.
- Practising mindful self-kindness: apply short exercises to reduce overthinking and self-blame.
- Using CBT for self-esteem: tackle negative thoughts with questioning and real-life tests.
- Building confidence in practice: create small goals, action plans, and bold responses.
- Planning to avoid setbacks: develop habit chains, check-ins, and self-kindness habits.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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