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Relaxation Training Course

Relaxation Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical framework to teach proven relaxation methods like breathing exercises, progressive muscle relaxation, guided imagery, and grounding techniques in two weeks. Set measurable goals, track anxiety, sleep, and tension using simple scales, adapt methods for stressed working adults, overcome doubts, prioritise safety, and develop short, lasting routines clients can stick to independently.

Elevify advantages

Develop skills

  • Set clear goals: Define measurable relaxation targets using simple language.
  • Assess anxiety: Identify thoughts, triggers, and body tension for quick care.
  • Teach key techniques: Guide breathing, muscle relaxation, imagery, and grounding.
  • Track progress: Use 0-10 scales and logs to monitor improvements.
  • Design short plans: Create 2-week programs with relapse prevention strategies.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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