Relaxation Training Course
This course equips psychology professionals with evidence-based relaxation techniques to help clients manage anxiety, muscle tension, and sleep issues. You will master diaphragmatic breathing, progressive muscle relaxation, guided imagery, goal-setting, progress monitoring tools, and ethical guidelines for busy adults facing work stress. Tailored for quick implementation in just two weeks, it includes practical frameworks for teaching, tracking outcomes, and building sustainable routines that clients can maintain long-term.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical framework to teach proven relaxation methods like breathing exercises, progressive muscle relaxation, guided imagery, and grounding techniques in two weeks. Set measurable goals, track anxiety, sleep, and tension using simple scales, adapt methods for stressed working adults, overcome doubts, prioritise safety, and develop short, lasting routines clients can stick to independently.
Elevify advantages
Develop skills
- Set clear goals: Define measurable relaxation targets using simple language.
- Assess anxiety: Identify thoughts, triggers, and body tension for quick care.
- Teach key techniques: Guide breathing, muscle relaxation, imagery, and grounding.
- Track progress: Use 0-10 scales and logs to monitor improvements.
- Design short plans: Create 2-week programs with relapse prevention strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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