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Relaxation Training Course

Relaxation Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical framework to teach proven relaxation methods like breathing exercises, progressive muscle relaxation, guided imagery, and grounding techniques in two weeks. Set measurable goals, track anxiety, sleep, and tension using simple scales, adapt methods for stressed working adults, overcome doubts, prioritise safety, and develop short, lasting routines clients can stick to independently.

Elevify advantages

Develop skills

  • Set clear goals: Define measurable relaxation targets using simple language.
  • Assess anxiety: Identify thoughts, triggers, and body tension for quick care.
  • Teach key techniques: Guide breathing, muscle relaxation, imagery, and grounding.
  • Track progress: Use 0-10 scales and logs to monitor improvements.
  • Design short plans: Create 2-week programs with relapse prevention strategies.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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