Relaxation Techniques for Psychologists Course
This course equips psychologists with proven tools, scripts, and safety tips to run quick, effective relaxation sessions. It teaches how to customise techniques for challenging clients like those with trauma or health issues, and confidently measure results in daily practice. Ideal for busy professionals seeking practical stress relief methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on, evidence-backed relaxation skills for psychologists to ease client stress and anxiety during sessions or at home. Master safe breathing exercises, progressive muscle relaxation (PMR), mindfulness, grounding techniques, and guided imagery. Learn to adjust them for trauma survivors, medical conditions, and panic attacks, craft simple scripts, plan short sessions, monitor results with scales, and support home routines for steady, trackable gains.
Elevify advantages
Develop skills
- Deliver short relaxation sessions: structure 5-20 minute safe exercises for clients.
- Adapt proven methods: tailor PMR, breathing, and imagery to client situations.
- Handle risks and trauma: use safety measures, grounding, and health precautions quickly.
- Guide home practice: create practical plans, logs, and check-ins for quick results.
- Track progress fast: apply 0-10 scales and notes to monitor client improvement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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