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Positive Thinking Course

Positive Thinking Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools to spot automatic thoughts, identify triggers, and reframe negative patterns swiftly. You'll master daily logs, mood tracking, quick reflections, plus short mindfulness, gratitude, and strengths exercises. Includes ready scripts, worksheets, and a 4-week programme to drive real mindset shifts for clients.

Elevify advantages

Develop skills

  • Thought tracking tools: log, rate, and chart automatic thoughts daily.
  • Cognitive reframing techniques: tackle distortions and foster balanced views quickly.
  • Positive micro-habits: apply short gratitude, strengths, and mindfulness for better moods.
  • Progress tracking skills: monitor patterns, avoid setbacks, and maintain mindset shifts.
  • Mini-programme creation: design a 4-week positive thinking plan for clients or groups.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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