Overcoming Mental Blocks Course
This course equips you with practical tools to overcome mental blocks like procrastination and self-sabotage using CBT-based strategies in a structured 4-session format.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Mental Blocks Course provides a straightforward four-session approach to evaluate obstacles, set objectives, and assist clients with specific cognitive and behavioural strategies. Discover how to handle procrastination, perfectionism, and self-sabotage through straightforward scripts, organised activities, advancement tracking, and assignment plans that promote enduring transformation and assured execution in challenging positions.
Elevify advantages
Develop skills
- Design short CBT plans: 4 targeted sessions to quickly remove performance barriers.
- Apply cognitive strategies: thought logs, belief evaluations, and reframing techniques.
- Employ behavioural approaches: gradual exposure, action initiation, and practical trials.
- Guide self-kindness: swap severe self-judgement for adaptable understanding.
- Monitor advancement: basic indicators, input, and decisions on referrals if required.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Giulio CarloDigital Marketing Student
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