Motivational Course
This course equips busy adults with practical tools to enhance motivation through Self-Determination Theory and CBT in just four sessions, focusing on assessments, goal-setting, habit formation, obstacle management, and group facilitation techniques.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This motivational course provides a straightforward, organised approach to evaluate and boost motivation for busy adults. You'll discover how to blend Self-Determination Theory with CBT techniques, apply short assessment questions, set up SMART small goals, form solid habits and environmental triggers, handle obstacles, and use practical exercises, scripts, and follow-up plans in only four targeted sessions.
Elevify advantages
Develop skills
- Apply SDT and CBT: create short, evidence-backed motivational interventions.
- Assess motivation quickly: use focused questions to identify barriers and strengths.
- Build micro-goals: develop SMART action plans, habit stacks, and routines.
- Manage relapse: prepare if-then plans, self-compassion scripts, and accountability measures.
- Run group exercises: facilitate structured, ethical, high-impact motivation sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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