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Motivational Course

Motivational Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This motivational course provides a straightforward, organised approach to evaluate and boost motivation for busy adults. You'll discover how to blend Self-Determination Theory with CBT techniques, apply short assessment questions, set up SMART small goals, form solid habits and environmental triggers, handle obstacles, and use practical exercises, scripts, and follow-up plans in only four targeted sessions.

Elevify advantages

Develop skills

  • Apply SDT and CBT: create short, evidence-backed motivational interventions.
  • Assess motivation quickly: use focused questions to identify barriers and strengths.
  • Build micro-goals: develop SMART action plans, habit stacks, and routines.
  • Manage relapse: prepare if-then plans, self-compassion scripts, and accountability measures.
  • Run group exercises: facilitate structured, ethical, high-impact motivation sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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