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Motivation & Self-Esteem Course

Motivation & Self-Esteem Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical strategies to evaluate, monitor, and enhance your confidence and motivation in everyday tasks. Discover quick, research-backed exercises, short interventions, and self-tracking techniques that take just minutes to use. Create two-week action plans, tailor approaches to various obstacles, and safeguard your wellbeing while fostering lasting, impactful results.

Elevify advantages

Develop skills

  • Design targeted micro-interventions and craft two-week motivation plans for busy individuals.
  • Implement concise CBT techniques with daily exercises to rapidly elevate self-esteem.
  • Monitor progress using data tools like experience sampling, ratings, and logs for motivation tracking.
  • Customise strategies to address burnout, perfectionism, and impostor syndrome effectively.
  • Build personal resilience by testing tools on yourself and preventing motivation setbacks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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