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Motivation & Self-Esteem Course

Motivation & Self-Esteem Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical strategies to evaluate, monitor, and enhance your confidence and motivation in everyday tasks. Discover quick, research-backed exercises, short interventions, and self-tracking techniques that take just minutes to use. Create two-week action plans, tailor approaches to various obstacles, and safeguard your wellbeing while fostering lasting, impactful results.

Elevify advantages

Develop skills

  • Design targeted micro-interventions and craft two-week motivation plans for busy individuals.
  • Implement concise CBT techniques with daily exercises to rapidly elevate self-esteem.
  • Monitor progress using data tools like experience sampling, ratings, and logs for motivation tracking.
  • Customise strategies to address burnout, perfectionism, and impostor syndrome effectively.
  • Build personal resilience by testing tools on yourself and preventing motivation setbacks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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