Mindfulness Stress Reduction Course
This course equips you with practical, evidence-based mindfulness techniques to reduce stress, enhance focus, and promote emotional well-being through structured sessions and adaptable resources.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mindfulness Stress Reduction Course provides practical, research-backed tools to cut down stress quickly and improve sleep, concentration, and emotional stability. You will learn key principles, simple assessment techniques, and proven practices suitable for 50-minute sessions or one-week programmes. Get access to ready-made scripts, handouts, audio guides, and ways to adapt them to easily include mindfulness in short interventions.
Elevify advantages
Develop skills
- Quick case formulation: identify stress triggers, link them to symptoms, and set mindfulness goals.
- Short mindfulness teaching: guide 3–15 minute sessions with professional accuracy.
- Practical stress tools: create one-week plans suited for busy working adults.
- Culturally appropriate delivery: modify mindfulness scripts for various client backgrounds.
- Evidence-based practice: apply MBSR/MBCT research to brief interventions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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