Log in
Choose your language

Mindfulness Relaxation Techniques Course

Mindfulness Relaxation Techniques Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mindfulness Relaxation Techniques Course provides hands-on, research-backed methods for leading quick stress-relief sessions with clients. Master straightforward scripts for breathing exercises, grounding techniques, and mindful breaks, including short body scans and tiny practices for packed days. Develop abilities in secure customisation, cultural awareness, monitoring progress, and reinforcing habits to help clients apply brief, potent techniques routinely.

Elevify advantages

Develop skills

  • Design short mindfulness sessions with 60-90 minute structures.
  • Guide quick relaxation using body scans, box breathing, and 2-5 minute meditations.
  • Adapt methods for work, travel, and brief breaks in daily life.
  • Use trauma-informed, ethical, and culture-sensitive mindfulness approaches.
  • Improve client commitment with motivational interviewing, habit tools, and tracking methods.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course