Mindfulness Practitioner Training Course
Gain hands-on mindfulness skills to help clients cut stress, overthinking, and sleep issues. Master trauma-sensitive session planning, guided practice scripts, ethical protections, and proven tools designed for psychologists and mental health workers in Kenya. This course builds confidence to deliver safe, effective programmes that promote lasting wellbeing and better habits.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to create and run safe, research-backed stress relief programmes. Master quick breathing exercises, body scans, movement, and kindness practices; craft doable home routines; and apply easy progress tracking. Build straightforward scripts, trauma-aware online leading skills, and strong ethical measures to boost sleep quality, reduce repetitive thoughts, and foster enduring healthy habits for mental health support in everyday Kenyan settings.
Elevify advantages
Develop skills
- Design short mindfulness programmes: create effective 4-week stress reduction plans.
- Guide key practices: lead safe, trauma-aware breathing and body scan sessions.
- Facilitate online sessions: handle group dynamics, timing, and participation in 60-minute classes.
- Use research evidence: explain mindfulness studies simply to clients.
- Assess risks and protect: screen participants, set limits, and refer when needed.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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