Mindfulness-Based Cognitive Therapy (MBCT) course
Enhance your clinical expertise through this structured Mindfulness-Based Cognitive Therapy (MBCT) course. Gain skills to create 8-week MBCT programmes, evaluate relapse risks, tailor practices for complex cases, and incorporate proven mindfulness tools into mental health treatment.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mindfulness-Based Cognitive Therapy (MBCT) course offers a practical framework to develop and run an 8-week programme preventing relapse in recurrent depression. Master essential mindfulness exercises, cognitive strategies, relapse pattern identification, personalised action plans, risk evaluation, safety measures, customisations, and tools based on top MBCT guides and NICE standards.
Elevify advantages
Develop skills
- Design MBCT relapse plans by mapping triggers, early warning signs, and custom practices.
- Lead 8-week MBCT group sessions with clear structure, guided practices, and homework tracking.
- Apply key mindfulness and CBT techniques like decentering, breathing space, and behaviour change.
- Manage clinical risks in MBCT by assessing suicidality, proper documentation, and care coordination.
- Safely adapt MBCT for issues like trauma, rumination, sleep problems, and concentration difficulties.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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