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Mind Training Course

Mind Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Mind Training Course provides practical, research-backed strategies to boost attention, control emotions, and maintain focus in tough situations. Discover attention network functions, use quick breathwork and short breaks, form solid habits, and monitor sleep, stress, and performance with easy metrics for reliable high-quality results without mental exhaustion.

Elevify advantages

Develop skills

  • Advanced attention control: harness neuroscience for quick focus sharpening.
  • Practical emotion regulation: apply CBT, reappraisal, and self-compassion techniques.
  • High-impact focus routines: create microbreaks, breathwork, and deep-work sessions.
  • Data-driven monitoring: track attention, stress, and sleep using simple metrics.
  • Brief behaviour change plans: develop habits, avoid relapse, and improve adherence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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