Mind Training Course
This Mind Training Course equips psychology professionals with practical, evidence-based tools to enhance focus, manage emotions, and foster resilience through micro-practices and straightforward tracking for better attention and performance outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mind Training Course provides practical, research-backed strategies to boost attention, control emotions, and maintain focus in tough situations. Discover attention network functions, use quick breathwork and short breaks, form solid habits, and monitor sleep, stress, and performance with easy metrics for reliable high-quality results without mental exhaustion.
Elevify advantages
Develop skills
- Advanced attention control: harness neuroscience for quick focus sharpening.
- Practical emotion regulation: apply CBT, reappraisal, and self-compassion techniques.
- High-impact focus routines: create microbreaks, breathwork, and deep-work sessions.
- Data-driven monitoring: track attention, stress, and sleep using simple metrics.
- Brief behaviour change plans: develop habits, avoid relapse, and improve adherence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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