Mind Power Course
This course provides practical tools for enhancing mental focus, emotional management, and positive self-talk through structured weekly exercises and habit-building techniques.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mind Power Course is a short, practical programme that helps you build focus, manage emotions, and improve self-talk using proven tools. Over four organised weeks, you’ll apply guided exercises, SMART goals, implementation intentions, and straightforward monitoring sheets to form enduring habits, follow progress, and keep to safe, ethical limits for genuine, lasting personal growth.
Elevify advantages
Develop skills
- Evidence-based mind training: apply focus control methods in daily practice.
- Emotional regulation tools: learn quick, effective breathing and relaxation techniques.
- Cognitive restructuring skills: help people revise self-talk and core beliefs.
- Implementation intentions: create simple action plans that improve goal achievement.
- Ethical self-development design: establish clear boundaries, monitoring, and referral processes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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