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Mental Preparation Course

Mental Preparation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mental Preparation Course provides practical tools to develop strong imagery, control arousal levels, and enhance focus for reliable peak performance. Master research-backed visualisation techniques, breathing exercises, and concentration strategies, then create a 4-week mental training programme with built-in testing, tracking, and review steps. Get ready-to-use scripts, checklists, and assessment scales for immediate, assured application.

Elevify advantages

Develop skills

  • Design mental training plans: create 4-week evidence-based routines quickly.
  • Apply sports psychology: connect arousal, attention, and confidence in training.
  • Coach elite focus: use cues, refocusing tools, and in-game mental resets.
  • Lead powerful imagery: develop short, effective pre-competition visualisations.
  • Use professional tools: scales, apps, and checklists to track mental performance.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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