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Mental Health and Well-Being Course

Mental Health and Well-Being Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a clear framework to structure first sessions, build psychological safety, and co-create short-term plans. Learn to identify work-related exhaustion, apply simple screening tools, communicate clearly, uphold ethical boundaries, and develop a practical 4-week plan with proven strategies for better sleep, stress management, movement, and daily self-care.

Elevify advantages

Develop skills

  • Structure effective 60-minute sessions from rapport building to clear closure.
  • Screen for work-related distress by spotting burnout, red flags, and referral needs quickly.
  • Deliver clear psychoeducation explaining stress, burnout, and self-care in simple terms.
  • Build ethical practice by defining scope, documenting risks, and making confident referrals.
  • Design practical 4-week well-being plans covering sleep, movement, time boundaries, and follow-up.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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