Managing Your Anxiety While Presenting Course
Master proven tools to conquer presentation anxiety, including breathing exercises, grounding methods, CBT, ACT, mindfulness, and exposure therapy. Develop a tailored 7-day preparation plan to deliver presentations with poise, focus, and assurance in professional or psychological contexts, ensuring long-term improvement and reduced stress.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, evidence-based strategies to control anxiety during presentations. Discover how anxiety affects the body, master CBT, ACT, mindfulness, and exposure techniques, and implement specific routines before, during, and after talks. Create a custom 7-day prep plan for confident, sustainable presenting to any audience.
Elevify advantages
Develop skills
- On-stage control: use quick breathing, pacing, and grounding techniques to remain composed.
- Confident speaking: leverage body language, talk structure, and strategic pauses for strong presence.
- CBT, ACT, mindfulness: apply short, research-backed methods to ease public speaking nerves.
- 7-day preparation: craft an efficient, results-oriented rehearsal and exposure routine.
- Performance review: analyse videos, self-ratings, and feedback to enhance future talks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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