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Managing Your Anxiety While Presenting Course

Managing Your Anxiety While Presenting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical, evidence-based strategies to control anxiety during presentations. Discover how anxiety affects the body, master CBT, ACT, mindfulness, and exposure techniques, and implement specific routines before, during, and after talks. Create a custom 7-day prep plan for confident, sustainable presenting to any audience.

Elevify advantages

Develop skills

  • On-stage control: use quick breathing, pacing, and grounding techniques to remain composed.
  • Confident speaking: leverage body language, talk structure, and strategic pauses for strong presence.
  • CBT, ACT, mindfulness: apply short, research-backed methods to ease public speaking nerves.
  • 7-day preparation: craft an efficient, results-oriented rehearsal and exposure routine.
  • Performance review: analyse videos, self-ratings, and feedback to enhance future talks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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