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Managing Your Anxiety While Presenting Course

Managing Your Anxiety While Presenting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical, evidence-based strategies to control anxiety during presentations. Discover how anxiety affects the body, master CBT, ACT, mindfulness, and exposure techniques, and implement specific routines before, during, and after talks. Create a custom 7-day prep plan for confident, sustainable presenting to any audience.

Elevify advantages

Develop skills

  • On-stage control: use quick breathing, pacing, and grounding techniques to remain composed.
  • Confident speaking: leverage body language, talk structure, and strategic pauses for strong presence.
  • CBT, ACT, mindfulness: apply short, research-backed methods to ease public speaking nerves.
  • 7-day preparation: craft an efficient, results-oriented rehearsal and exposure routine.
  • Performance review: analyse videos, self-ratings, and feedback to enhance future talks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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