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Managing Stress for Positive Change Course

Managing Stress for Positive Change Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to assess work stress, set boundaries, manage time, and apply CBT, ACT, mindfulness, and self-compassion for resilience. Build a custom self-care routine and action plan for sustainable professional growth aligned with your values. (187 characters)

Elevify advantages

Develop skills

  • Identify and prioritise workplace stressors effectively.
  • Apply practical self-care routines suited for busy professionals.
  • Set clear boundaries using assertive communication techniques.
  • Use CBT, ACT, and mindfulness to manage stress and boost resilience.
  • Create SMART goals for personal and professional growth.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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