Happiness Course
This Happiness Course equips psychology professionals with practical, evidence-based tools to assess mood, set SMART well-being goals, create 4-week happiness plans, and maintain lasting emotional health for themselves and clients. It provides a structured approach to boost daily well-being through assessments, goal-setting, interventions, accountability, reflection, and relapse prevention strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Happiness Course offers a concise, evidence-based toolkit to assess mood and habits, select measurable focus areas, and create a practical 4-week happiness plan. You'll learn to set SMART goals, apply proven interventions, build accountability, track progress with simple tools, and use reflection, maintenance routines, and relapse prevention to achieve sustainable improvements in daily well-being.
Elevify advantages
Develop skills
- Design measurable happiness goals: turn assessments into 2–3 clear focus areas.
- Apply evidence-based happiness tools: select, schedule, and track brief practices.
- Use self-assessment methods: map mood, habits, triggers, and well-being patterns.
- Coach yourself with MI: support change, handle lapses, and sustain motivation.
- Build maintenance plans: prevent relapse and extend gains beyond the short course.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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