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Happiness Course

Happiness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Happiness Course offers a concise, evidence-based toolkit to assess mood and habits, select measurable focus areas, and create a practical 4-week happiness plan. You'll learn to set SMART goals, apply proven interventions, build accountability, track progress with simple tools, and use reflection, maintenance routines, and relapse prevention to achieve sustainable improvements in daily well-being.

Elevify advantages

Develop skills

  • Design measurable happiness goals: turn assessments into 2–3 clear focus areas.
  • Apply evidence-based happiness tools: select, schedule, and track brief practices.
  • Use self-assessment methods: map mood, habits, triggers, and well-being patterns.
  • Coach yourself with MI: support change, handle lapses, and sustain motivation.
  • Build maintenance plans: prevent relapse and extend gains beyond the short course.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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