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Focus training

Focus training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course explores attention, cognitive limits, and effects of stress, sleep, and fatigue. Master managing digital distractions, creating accountable workflows, using proven focus methods, and conducting personal experiments with logging, analysis, and reflection to develop lasting concentration habits.

Elevify advantages

Develop skills

  • Measure attention using thought probes and digital tracking tools.
  • Design effective focus plans with evidence-based deep work techniques.
  • Conduct micro-experiments to test short focus interventions.
  • Analyse single-case data with simple visual and pre-post methods.
  • Build ethical digital habits using blockers and privacy-respecting workflows.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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