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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course delivers focused, practical training on emotion processes, labelling skills, and body sensations. You will learn to evaluate dysregulation, craft short evidence-based interventions with CBT, DBT, and ACT, coach via role-play, assign homework, track progress, and tailor strategies for varied clients in everyday practice.

Elevify advantages

Develop skills

  • Master emotion assessment: swiftly spot dysregulation using structured tools.
  • Develop case formulation skills: link triggers, thoughts, body sensations, and actions for effective treatment plans.
  • Design brief interventions: create targeted 3-session emotion regulation protocols.
  • Apply in-session coaching: teach breathing, grounding, and reappraisal techniques live.
  • Integrate evidence-based methods: use CBT, DBT, and ACT for quick emotional shifts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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