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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course delivers focused, practical training on emotion processes, labelling skills, and body sensations. You will learn to evaluate dysregulation, craft short evidence-based interventions with CBT, DBT, and ACT, coach via role-play, assign homework, track progress, and tailor strategies for varied clients in everyday practice.

Elevify advantages

Develop skills

  • Master emotion assessment: swiftly spot dysregulation using structured tools.
  • Develop case formulation skills: link triggers, thoughts, body sensations, and actions for effective treatment plans.
  • Design brief interventions: create targeted 3-session emotion regulation protocols.
  • Apply in-session coaching: teach breathing, grounding, and reappraisal techniques live.
  • Integrate evidence-based methods: use CBT, DBT, and ACT for quick emotional shifts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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