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Emotional Regulation Course

Emotional Regulation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical, evidence-backed methods to handle stress, uphold personal boundaries, and safeguard your mental health. Master essential principles of emotional science, proven regulation techniques, and instant exercises for immediate use. Develop a custom daily routine, track your advancement with easy tools, and avoid exhaustion while boosting your work's reliability and excellence.

Elevify advantages

Develop skills

  • Apply neuroscience of emotions in everyday clinical practice.
  • Master quick techniques like breathing exercises, grounding methods, and session transitions.
  • Create ethical self-care plans to set boundaries, avoid burnout, and maintain professional standards.
  • Incorporate CBT, mindfulness, and compassion practices swiftly and effectively.
  • Monitor mood, energy levels, and heart rate variability to optimise personal strategies.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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