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Developing Self-Awareness Course

Developing Self-Awareness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Building Self-Awareness Course provides a practical five-day plan with brief daily sessions for busy schedules. Participants learn to identify emotions, track triggers and responses, interpret body cues, and define personal values. It includes worksheets, quick exercises, and easy tracking methods to monitor improvement, curb automatic reactions, and develop strong self-regulation abilities based on evidence.

Elevify advantages

Develop skills

  • Master emotion labelling: swiftly identify and monitor complex feelings in everyday routines.
  • Develop trigger mapping: outline causes, responses, and recurring patterns effectively.
  • Apply grounding practices: employ quick body-focused methods to manage emotional intensity.
  • Clarify core values: uncover essential beliefs to inform deliberate decision-making.
  • Utilise progress trackers: implement basic self-assessment and behavioural awareness measures.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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