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Developing Self-Awareness Course

Developing Self-Awareness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Building Self-Awareness Course provides a practical five-day plan with brief daily sessions for busy schedules. Participants learn to identify emotions, track triggers and responses, interpret body cues, and define personal values. It includes worksheets, quick exercises, and easy tracking methods to monitor improvement, curb automatic reactions, and develop strong self-regulation abilities based on evidence.

Elevify advantages

Develop skills

  • Master emotion labelling: swiftly identify and monitor complex feelings in everyday routines.
  • Develop trigger mapping: outline causes, responses, and recurring patterns effectively.
  • Apply grounding practices: employ quick body-focused methods to manage emotional intensity.
  • Clarify core values: uncover essential beliefs to inform deliberate decision-making.
  • Utilise progress trackers: implement basic self-assessment and behavioural awareness measures.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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