Developing Self-Awareness Course
Gain profound self-awareness using hands-on tools tailored for psychologists: master emotion labelling, trigger identification, grounding methods, and values exploration. Track your advancement with straightforward metrics and use these techniques to enhance client support with greater clarity and intentionality in interventions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Building Self-Awareness Course provides a practical five-day plan with brief daily sessions for busy schedules. Participants learn to identify emotions, track triggers and responses, interpret body cues, and define personal values. It includes worksheets, quick exercises, and easy tracking methods to monitor improvement, curb automatic reactions, and develop strong self-regulation abilities based on evidence.
Elevify advantages
Develop skills
- Master emotion labelling: swiftly identify and monitor complex feelings in everyday routines.
- Develop trigger mapping: outline causes, responses, and recurring patterns effectively.
- Apply grounding practices: employ quick body-focused methods to manage emotional intensity.
- Clarify core values: uncover essential beliefs to inform deliberate decision-making.
- Utilise progress trackers: implement basic self-assessment and behavioural awareness measures.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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