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Anxiety Management Course

Anxiety Management Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a straightforward framework to grasp adult anxiety, spot triggers, and conduct quick assessments. Master self-monitoring, grounding, breathing, and relaxation methods, alongside tweaks to lifestyle, sleep, and tech use. Craft short evidence-backed plans, monitor advancement, and refine tactics to aid clients in handling job and performance pressures effectively.

Elevify advantages

Develop skills

  • Assess workplace anxiety in adults through quick evaluations, trigger identification, and symptom patterns.
  • Develop self-monitoring tools like daily logs, mood ratings, and trigger tracking.
  • Use CBT, ACT, and mindfulness techniques for quick anxiety relief in work settings.
  • Teach proven body-based skills including breathing exercises, grounding methods, and muscle relaxation.
  • Design concise treatment plans with progress monitoring and emergency response steps.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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