Anxiety Management Course
This Anxiety Management Course equips psychology professionals with practical tools to evaluate anxiety triggers, track symptoms, and implement CBT and mindfulness strategies. Participants will help clients overcome workplace stress, enhance sleep quality, and foster enduring emotional strength for better performance and resilience.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a straightforward framework to grasp adult anxiety, spot triggers, and conduct quick assessments. Master self-monitoring, grounding, breathing, and relaxation methods, alongside tweaks to lifestyle, sleep, and tech use. Craft short evidence-backed plans, monitor advancement, and refine tactics to aid clients in handling job and performance pressures effectively.
Elevify advantages
Develop skills
- Assess workplace anxiety in adults through quick evaluations, trigger identification, and symptom patterns.
- Develop self-monitoring tools like daily logs, mood ratings, and trigger tracking.
- Use CBT, ACT, and mindfulness techniques for quick anxiety relief in work settings.
- Teach proven body-based skills including breathing exercises, grounding methods, and muscle relaxation.
- Design concise treatment plans with progress monitoring and emergency response steps.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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