Overcoming Shyness Course
This course equips psychology professionals with practical, step-by-step tools to assess social anxiety, teach essential social skills, apply CBT and exposure techniques, and foster lasting behaviour change through tracking measures and relapse prevention plans, building confidence in everyday interactions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to understand shyness and social anxiety, manage rumination, and control stress responses. Learn mindfulness practices, communication skills, exposure strategies, tracking methods, and relapse prevention for confident interactions in daily life and groups.
Elevify advantages
Develop skills
- Apply advanced CBT techniques for shyness using evidence-based tools.
- Design graded exposure hierarchies to tackle social anxiety effectively.
- Develop targeted social skills like eye contact, assertiveness, and small talk.
- Master mindfulness and quick anxiety regulation methods.
- Track progress and create relapse prevention plans with simple strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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