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Overcoming Shyness Course

Overcoming Shyness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to understand shyness and social anxiety, manage rumination, and control stress responses. Learn mindfulness practices, communication skills, exposure strategies, tracking methods, and relapse prevention for confident interactions in daily life and groups.

Elevify advantages

Develop skills

  • Apply advanced CBT techniques for shyness using evidence-based tools.
  • Design graded exposure hierarchies to tackle social anxiety effectively.
  • Develop targeted social skills like eye contact, assertiveness, and small talk.
  • Master mindfulness and quick anxiety regulation methods.
  • Track progress and create relapse prevention plans with simple strategies.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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