Mental Reprogramming Course
This course equips psychology professionals with step-by-step, practical tools to assess negative self-talk, restructure unhelpful thoughts, apply behavioural activation and exposure techniques, and use imagery rescripting for sustainable cognitive and emotional transformation in clients.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical, evidence-based techniques to overhaul unhelpful thinking and behaviour patterns efficiently. Master cognitive restructuring, Socratic questioning, behavioural activation, graded exposure, habit replacement, imagery rescripting, client assessment methods, and relapse prevention strategies for immediate, measurable results with clients.
Elevify advantages
Develop skills
- Cognitive restructuring: challenge automatic thoughts with fast, evidence-based tools.
- Behavioral activation: design quick routines to break avoidance and procrastination.
- Exposure planning: build graded, practical steps to face feared work and social cues.
- Imagery rescripting: craft brief guided scripts to rewrite distressing mental scenes.
- Clinical assessment: use focused interviews and scales to map self-critical patterns.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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