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Mental Triggers Course

Mental Triggers Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a clear, hands-on guide to grasping mental triggers, past attachments, and emotional ups and downs through simple assessments and straightforward plans. You'll learn to create 4-6 session treatment strategies, use CBT, DBT, and EMDR-based methods, handle sudden emotional flares, monitor progress, safeguard your mental health, and blend latest research with practical worksheets and scripts.

Elevify advantages

Develop skills

  • Master trigger assessments: swiftly identify thoughts, feelings, and actions.
  • Craft brief therapies: develop targeted 4-6 session plans to reduce triggers.
  • Deploy proven techniques: use CBT, DBT, EMDR to curb reactivity promptly.
  • Handle crises effectively: apply grounding, safety plans, and fast cognitive aids.
  • Manage self-care ethically: address personal reactions and suicide risks well.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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