Personal Growth Course
This course equips participants with practical tools for personal development, focusing on emotion management, goal setting, habit formation, and reflective practices to foster lasting growth and support for others.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Growth Course provides a brief, practical structure to enhance emotion management, establish targeted two-week goals, and develop lasting habits via simple small steps. You will learn to monitor mood and effort, analyse data, and adjust plans morally while upholding firm boundaries. Additionally, you will bolster reflective habits, utilise proven methods, and convert your advancement into better assistance for others.
Elevify advantages
Develop skills
- Emotion tracking tools: use quick diary entries, scoring systems, and pattern reviews.
- Short-term goal design: formulate SMART two-week plans with definite behaviour indicators.
- Habit micro-planning: construct small, research-backed steps for quick, enduring transformation.
- Reflective practice for clinicians: transform personal understanding into strategies suitable for clients.
- Brief research translation: review studies and adapt results into straightforward methods.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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