Emotional Control Course
This course equips psychology professionals with practical steps to evaluate emotional dysregulation, teach essential regulation skills like breathing and grounding, handle tough sessions safely, and craft brief interventions that help clients manage real-life emotional challenges effectively. It focuses on immediate, evidence-based tools for better client outcomes in diverse Kenyan contexts.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on, proven techniques to assess and enhance emotion regulation during sessions. Master methods such as deep breathing, grounding exercises, cognitive reframing, distress tolerance, plus quick protocols, safety measures, cultural adjustments, ethical guidelines, and practical homework plans you can use right away for stronger results with clients.
Elevify advantages
Develop skills
- Master assessing emotions by spotting triggers, intensity, and risks swiftly.
- Gain skills in quick emotion regulation using breathing, grounding, and tolerance techniques.
- Learn to create short 3-4 session plans for rapid emotional control improvements.
- Develop safe crisis management to calm intense emotions ethically.
- Adapt emotion coaching to fit diverse cultural backgrounds in real time.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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