Self-Motivation Course
This course provides practical tools and strategies to enhance self-motivation, drawing from Self-Determination Theory and other research, helping you overcome obstacles and maintain progress toward your goals.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self-Motivation Course equips you with straightforward, research-backed tools to build inner drive and keep up with important goals. You'll explore key ideas like Self-Determination Theory, identify personal obstacles, and create a practical 4-week plan using thinking techniques, habit building, independence support, and skill-enhancing approaches, complete with ready-to-use templates, moral guidelines, and easy ways to monitor progress.
Elevify advantages
Develop skills
- Create 4-week motivation plans: establish SMART goals, habits, and check-up routines.
- Put research-based motivation theories into practice for real-life client and work situations.
- Employ thinking tools such as reframing, visualisation, and self-kindness to increase motivation.
- Evaluate inner motivation: examine obstacles, values, and surrounding factors.
- Monitor and adjust client motivation responsibly with journals, rating scales, and self-review.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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