How to Stop Procrastinating Course
Stop Procrastinating: Practical 5-Day Plan offers psychology experts a structured five-day system featuring tools, templates, and tracking to combat perfectionism, poor time judgement, and avoidance behaviours, helping clients shift from delay to consistent action and sustainable productivity.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course equips you with proven strategies to overcome procrastination. Learn to set clear one-month goals, identify why you delay tasks, and implement a five-day programme using micro-commitments, if-then planning, time blocking, and habit stacking. Use simple templates to track progress, review weekly, and create lasting routines that cut stress and increase productivity.
Elevify advantages
Develop skills
- Design tailored anti-procrastination strategies that are quick, trackable, and backed by evidence.
- Identify root causes of delay like perfectionism, time mismanagement, and avoidance patterns.
- Implement five-day action plans with priority setting, if-then strategies, and time blocking.
- Track success using metrics for focused work time, completed tasks, and reduced stress.
- Apply cognitive behavioural techniques including reframing thoughts, activation methods, habit building, and relapse prevention.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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