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How to Stop Procrastinating Course

How to Stop Procrastinating Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course equips you with proven strategies to overcome procrastination. Learn to set clear one-month goals, identify why you delay tasks, and implement a five-day programme using micro-commitments, if-then planning, time blocking, and habit stacking. Use simple templates to track progress, review weekly, and create lasting routines that cut stress and increase productivity.

Elevify advantages

Develop skills

  • Design tailored anti-procrastination strategies that are quick, trackable, and backed by evidence.
  • Identify root causes of delay like perfectionism, time mismanagement, and avoidance patterns.
  • Implement five-day action plans with priority setting, if-then strategies, and time blocking.
  • Track success using metrics for focused work time, completed tasks, and reduced stress.
  • Apply cognitive behavioural techniques including reframing thoughts, activation methods, habit building, and relapse prevention.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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