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Overcoming Mental Blocks Course

Overcoming Mental Blocks Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Overcoming Mental Blocks Course provides a straightforward four-session approach to evaluate obstacles, set objectives, and assist clients with specific cognitive and behavioural strategies. Discover how to handle procrastination, perfectionism, and self-sabotage through straightforward scripts, organised activities, advancement tracking, and assignment plans that promote enduring transformation and assured execution in challenging positions.

Elevify advantages

Develop skills

  • Design short CBT plans: 4 targeted sessions to quickly remove performance barriers.
  • Apply cognitive strategies: thought logs, belief evaluations, and reframing techniques.
  • Employ behavioural approaches: gradual exposure, action initiation, and practical trials.
  • Guide self-kindness: swap severe self-judgement for adaptable understanding.
  • Monitor advancement: basic indicators, input, and decisions on referrals if required.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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