Overcoming Self-Sabotage Course
This course equips you with practical tools to identify and overcome self-sabotaging patterns using evidence-based techniques, enabling the creation of effective, short-term intervention programs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Self-Sabotage Course provides a straightforward, hands-on approach to spot, evaluate, and transform self-defeating habits in daily life. You'll learn proven techniques, quick checks, and proper risk handling, then use ready-made worksheets, guides, and session outlines to create secure, organised 4–6 session programmes that develop abilities, monitor advancement, and encourage permanent behaviour shifts.
Elevify advantages
Develop skills
- Design short, evidence-based programmes to quickly cut down self-sabotaging behaviours.
- Use CBT, DBT, and schema methods to outline, examine, and alter self-defeating habits.
- Employ structured risk checks, safety strategies, and referrals in brief interventions.
- Develop useful worksheets, records, and trials that clients can apply between sessions.
- Tailor self-sabotage interventions for busy professionals, groups, and mixed care setups.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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