Overcoming Self-Sabotage Course
This course equips you with practical tools to identify and overcome self-sabotaging patterns using evidence-based techniques, enabling the creation of effective, short-term intervention programs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Self-Sabotage Course provides a straightforward, hands-on approach to spot, evaluate, and transform self-defeating habits in daily life. You'll learn proven techniques, quick checks, and proper risk handling, then use ready-made worksheets, guides, and session outlines to create secure, organised 4–6 session programmes that develop abilities, monitor advancement, and encourage permanent behaviour shifts.
Elevify advantages
Develop skills
- Design short, evidence-based programmes to quickly cut down self-sabotaging behaviours.
- Use CBT, DBT, and schema methods to outline, examine, and alter self-defeating habits.
- Employ structured risk checks, safety strategies, and referrals in brief interventions.
- Develop useful worksheets, records, and trials that clients can apply between sessions.
- Tailor self-sabotage interventions for busy professionals, groups, and mixed care setups.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course