Self-Help Course
This course equips you with essential self-help techniques rooted in CBT to improve personal well-being and support others effectively through practical tools and experiments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This self-help course provides practical, evidence-based tools to enhance daily functioning and better support others. You will learn CBT basics, cognitive restructuring, and behavioural activation, then use structured problem-solving, decision-making frameworks, and habit design. Develop skills in motivation, self-monitoring, emotion regulation, and communication, and create short personal experiments to monitor progress and improve your strategies.
Elevify advantages
Develop skills
- CBT micro-tools: apply core CBT methods to everyday client and self-help issues.
- Goal and habit design: craft SMART, trackable plans clients can follow quickly.
- Brief experiments: run 2–4 week behaviour tests with simple, reliable measures.
- Emotion and conflict skills: teach clients to self-regulate and communicate clearly.
- Relapse planning: build practical monitoring and restart plans for client setbacks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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