Applied Cognitive Behavioral Theory (CBT) in the Workplace Course
Master applying Cognitive Behavioral Therapy (CBT) in workplace environments. Develop short, secure interventions, guide managers, ease team stress, and introduce practical tools to enhance resilience, productivity, and mental well-being in varied job settings. Gain skills to assess stress, design targeted programs, coach leaders, analyse data, and track progress for sustainable improvements.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches you to evaluate team stress levels, identify burnout indicators, and convert survey results into focused, ethical actions. You will learn to create short CBT-based workshops, provide managers with useful scripts and resources, and roll out effective small-scale programs. Monitor results using basic measures and integrate proven, lasting practices into daily work habits.
Elevify advantages
Develop skills
- Design short CBT workplace programs: create 4-6 week impactful mini-interventions.
- Use CBT techniques in work: thought logs, coping strategies, and quick stress relief methods.
- Train managers on CBT check-ins, referrals, and fostering mental safety.
- Examine team stress information: detect thinking patterns, burnout risks, and key areas.
- Evaluate and expand CBT efforts with quick surveys, measures, and trainer development.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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