Cognitive Behavioral Therapy Course
Master CBT techniques for managing social and performance anxiety in workplace settings. Gain skills in assessment, case formulation, cognitive restructuring, exposure therapy design, homework planning, and relapse prevention to deliver effective, measurable treatment plans for clients facing high-pressure professional environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acquire practical CBT tools to evaluate and address social and performance anxiety using structured models, interviews, and measures. Master designing exposure hierarchies, conducting behavioural experiments, cognitive restructuring, homework assignments, ethical session documentation, and custom relapse prevention strategies suited for demanding work environments in a focused, skill-building approach.
Elevify advantages
Develop skills
- CBT case formulation: build concise, goal-focused workplace anxiety plans.
- Cognitive restructuring: use thought records and Socratic questions to reframe fear.
- Exposure design: create graded, work-specific experiments to reduce avoidance.
- Homework and outcomes: craft targeted tasks and track change with brief measures.
- Relapse prevention: write stepwise plans and identify early workplace risk signs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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