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Cognitive Behavioral Therapy (CBT) Course

Cognitive Behavioral Therapy (CBT) Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This CBT Course provides practical, evidence-based techniques to evaluate and manage adult anxiety, insomnia, and job stress. Master structured interviews, case formulation, cognitive restructuring, behavioural experiments, graded exposure, and sleep strategies, incorporating ethics, cultural aspects, and clear plans for sustainable outcomes.

Elevify advantages

Develop skills

  • CBT case formulation: quickly assess GAD, insomnia, and work anxiety.
  • Cognitive restructuring: tackle worry, perfectionism, and self-criticism.
  • Exposure design: create graded hierarchies for meetings, talks, and duties.
  • Sleep-focused CBT: use stimulus control, sleep limits, and worry scheduling.
  • Brief CBT planning: set up 8-session plans, homework, and relapse prevention.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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