Cognitive Behavioral Therapy (CBT) Course
Gain mastery in CBT for adult anxiety, insomnia, and workplace stress. Master assessment, case formulation, cognitive restructuring, exposure methods, sleep strategies, and ethical practices to build effective treatment plans and boost client results. This course equips you with practical tools for real-world application in Kenyan contexts.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This CBT Course provides practical, evidence-based techniques to evaluate and manage adult anxiety, insomnia, and job stress. Master structured interviews, case formulation, cognitive restructuring, behavioural experiments, graded exposure, and sleep strategies, incorporating ethics, cultural aspects, and clear plans for sustainable outcomes.
Elevify advantages
Develop skills
- CBT case formulation: quickly assess GAD, insomnia, and work anxiety.
- Cognitive restructuring: tackle worry, perfectionism, and self-criticism.
- Exposure design: create graded hierarchies for meetings, talks, and duties.
- Sleep-focused CBT: use stimulus control, sleep limits, and worry scheduling.
- Brief CBT planning: set up 8-session plans, homework, and relapse prevention.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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