Cognitive Behavioral Therapy (CBT) Course
Gain mastery in CBT for adult anxiety, insomnia, and workplace stress. Master assessment, case formulation, cognitive restructuring, exposure methods, sleep strategies, and ethical practices to build effective treatment plans and boost client results. This course equips you with practical tools for real-world application in Kenyan contexts.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This CBT Course provides practical, evidence-based techniques to evaluate and manage adult anxiety, insomnia, and job stress. Master structured interviews, case formulation, cognitive restructuring, behavioural experiments, graded exposure, and sleep strategies, incorporating ethics, cultural aspects, and clear plans for sustainable outcomes.
Elevify advantages
Develop skills
- CBT case formulation: quickly assess GAD, insomnia, and work anxiety.
- Cognitive restructuring: tackle worry, perfectionism, and self-criticism.
- Exposure design: create graded hierarchies for meetings, talks, and duties.
- Sleep-focused CBT: use stimulus control, sleep limits, and worry scheduling.
- Brief CBT planning: set up 8-session plans, homework, and relapse prevention.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course