Child Relaxation Course
Assist stressed learners in soothing their bodies and minds. The Child Relaxation Techniques Course provides mental health practitioners with practical scripts, classroom-suitable session plans, and proven strategies designed for R–5 children, their families, and educators, helping to foster calm and resilience in school settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, evidence-based methods to ease stress and anxiety in primary school children. Master quick mindfulness exercises, grounding techniques, deep belly breathing, guided imagery, and basic progressive muscle relaxation scripts. Customise them for various needs, grade levels R–5, and children with trauma backgrounds. Access ready-made session outlines, school-appropriate programme frameworks, and effective ways to involve educators, parents, and monitor progress.
Elevify advantages
Develop skills
- Develop child relaxation methods: implement short, research-backed calming practices in classrooms.
- Customise age-appropriate guides: tailor breathing, muscle relaxation, and visualisation for R–5 focus levels.
- Design programmes: create 4–6 session school relaxation schedules with defined objectives.
- Adapt for behaviours: adjust techniques for hyperactivity, sensitivities, and past trauma.
- Engage partners: guide teachers and parents in supporting skills reinforcement at home.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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