Building Resilience Training Course
This Building Resilience Training Course provides psychology professionals with proven tools session templates and exercises to prevent burnout build coping skills and create effective resilience programs for workers and teams. Participants master resilience models stress management techniques like mindfulness breathing and cognitive reframing plus practical ways to deliver and measure workshops ensuring better performance and wellbeing in demanding jobs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain research-backed tools to stop burnout and boost work performance. Master resilience models stress types and burnout signs. Practise reframing thoughts mindfulness paced breathing and sleep tips. Use scripts worksheets and templates to build deliver and assess resilience training for teams.
Elevify advantages
Develop skills
- Apply resilience and burnout models to real workplace cases.
- Use cognitive reframing scripts to shift unhelpful work thoughts quickly.
- Lead brief mindfulness and breathing drills for on-the-job stress.
- Design short evidence-based resilience workshops for teams and leaders.
- Track resilience outcomes with simple surveys habit logs and KPIs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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